2009-07-04 Sat - Dunwich Dynamo 2009

Just a word of warning, I spoke to a mate who does a lot of this long distance stuff.
Be careful not to have to many of the energy gels if you haven't trained with them, apparently they
can play havoc with your guts if you overdo it!

Wouldn't be pleasant having a gastric episode at 3am in the middle of nowhere!

be prepared for evil farts on sunday/monday. eating lots of energy bars tend to have that effect.
luckily the resulting miasma is heavier than air so as long as you are standing up the smell will sink quite quickly.