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@Shannonball
Well done, Jim!
I just did a sprint in 1:17:30 - I used a 1980s steel geared bike for the cycle leg and managed an aerage speed of 21mph, which was really good for me. Mainly stayed in my 73.3in gear, so fixed would have been good for me - shame it is not allowed for that race.
I'd love to do the Olympic distance now, but my swimming is so lame, I'll have to put some serious work int it to get through 1500m in open water.