Flax seed is good. Most seeds are good in fact!
+10000
grind it up and have it with cereal in the morning (replacing the need for fish oil). plus you can find it in asian supermarkets way cheaper than healthfood shops.
@void started
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+10000
grind it up and have it with cereal in the morning (replacing the need for fish oil). plus you can find it in asian supermarkets way cheaper than healthfood shops.