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@Festerban
Ah, I didn't know you could get veggie glucosamine, cheers. What got me thinking about it is the fact my knees have been battered from skating from the age of 14 to 21 (I'm now 24). After a long days cycling my left knee feels stiff and painful to extend too quickly. The problem has calmed down a bit since it first started due to having built my leg muscles up quite substantially (I'm doing an average of 50hrs cycling a week at the moment) but I thought it would still be a good idea to try and take some extra care of my knee joints.