electrolytes include potsium and magnisum as well as the sodium found in "normal" salt.
I love my dried fruit and nut for riding but eat other stuff too otherwise you'll be having several emergency nature shits.
@TheBrick(Tommy) started
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electrolytes include potsium and magnisum as well as the sodium found in "normal" salt.
I love my dried fruit and nut for riding but eat other stuff too otherwise you'll be having several emergency nature shits.