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@Archie's_Grobags
He's read a lot of books about the theories behind the use of special vitamins and supplements and the like, and been involved in scientific studies etc...and he believes that in multi day endurance events the use of products with the right mix of vitamins can make a big difference...but he also thinks that the most important thing to think about is calories...the more calories you swallow, the better.
Shit thing is though, finding high calorie foods when you're allergic to dairy like me is a bloody nightmare...especially in small local shops once you're on the road :(