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@dicki
i've done the rennes to bordeaux section nice and easy not too many hills get yourself to the coastal area directly west from bordeaux great ride through pine forest brilliabnt cycle ways arcachon very nice place to spend a few nights camping i loved bordeaux ancient centre and beautiful ride along the river
40 miles a day is pretty easy i was getting through 100miles + per day all the way from London to Bordeaux took me 5 days in total ( geared racer )
shame you aren't doing slightly further north the ciders in normandy were taste-tastic
lpg did the section all the way from nice to barcelona