Green bank, do you think your rules work the same for drunkenness? I probably only do 50 or so drunken miles a week let alone in one go... I think I'm going to need to up my training...
If you don't have time to put in some proper drunken miles then some interval training or 2x20 on Tenants Super might work.
If you don't have time to put in some proper drunken miles then some interval training or 2x20 on Tenants Super might work.