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@tomiskinky
^^^
The insole is what supports the foot inside the shoe, so it is important you get good ones.
I got the ones at Cyclefit and they were £70, but they stopped my feet aching in the arch like I was getting, recently went to my physio as I have severe tendinitis in my Achilles and Fascia Plantar and after numerous treatments she said I need to get some insoles to give me more support. So you £5 insoles are not really up to the job, they just fil out your shoe, they are not made to give support!