i did 55 miles yesterday, and didn't have a problem (apart from guaging when to eat - any tips on this?), so by x/2 rule, should be ok for DD. my commute is 50 miles a week, so a med-long ride or two per week between now and mid-July should be just the ticket.
thanks for the post, very helpful!
i did 55 miles yesterday, and didn't have a problem (apart from guaging when to eat - any tips on this?), so by x/2 rule, should be ok for DD. my commute is 50 miles a week, so a med-long ride or two per week between now and mid-July should be just the ticket.
I hope.