Good evening. How is everyone?

Fine thankyou. Off to bed as I'm pretty pissed and tired. Looking forward to a gentle ride on Sunday as my left knee fucking blew up on a 50 miler last weekend. Yeah, yeah, HTFU I know.

Thanks for asking!

Ouch! Exploding knee sounds nasty, the sort of thing that Lady Di would have been very concerned about were she still with us. Seriously though, bag of frozen peas ftw, leave it on your knee after the ride tomorrow for about 10 mins, all swelling, if any, will be reduced.