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@hippy
Find your area and some races (think these might only be Opens?):
http://cyclingtimetrials.janet0102.co.uk/Events/EventsList/tabid/134/Default.aspx
Review the courses:
http://cyclingtimetrials.janet0102.co.uk/Events/Courses/tabid/204/Default.aspx
I've got a CTT book if you're in West London. Also if you're in west london there's the West London Combine events: http://www.middlesexrc.fsnet.co.uk/wlc/