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@almac68
is the swim leg usually 400m in a pool? or mass start in a lake?
how many competing?
pool usually means the fastest swimmers go last.. 16x25m laps
which means you are not the first out..
getting on the bike once outside the transition area.. take time and
a bit of preparation.. don't rush.. and practise it a few times.
we used to clip our shoes onto the pedals, and jump on strapping in as
we got going..