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  • If you can get the other side undone then it will remove the tension on the offending cup and you should be able to tap the shredded one round with a hammer and punch.
    If not get a small set of mole grips, insert the jaws into the axle hole and wind out the adjuster till it grips then undo.
    If it is still stuck consider cutting a couple of opposing notches in the cup and jam a piece of steel strip or such in to use as an extractor.

    Good luck.

    T..d.. p..

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