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@sorethroat
forgive me if it's a repost
http://4.bp.blogspot.com/__XCWUd8FFjQ/SX9UZd85cnI/AAAAAAAAGTc/Uyu7piPKdvg/s1600/MensHealth2.jpg
edit. picture's not showing up here's a link: http://4.bp.blogspot.com/__XCWUd8FFjQ/SX9UZd85cnI/AAAAAAAAGTc/Uyu7piPKdvg/s1600/MensHealth2.jpg