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@almac68
get measured up, road test everything, then go with http://www.ribblecycles.co.uk/
shimano 105 or champagnolo centaur minimum groupset..
350km ride converts to 1200km training in my book..
any hills? go with a compact chainset 50/34..
i've sold my condor italia 96 recently, which conquered the alps in 2007..