Recommend a protein supplement?

Yeah I should cut down slightly I think, I'm currently on a "no carbs after 2pm" routine that my buddy uses (England 7's player) and he swears by it, so if it's good enough for him then I'm game to check it out.

Talking of intakes, this PT in my old gym in London was on 8000 calories a day for his bodybuilding. I've no idea how it was split into carbs / protein / etc but the dude was massive. Not cut like a Mr Olympia Final, but just huge. Kinda scary really.

That is a helluva lot, even when I was over 17 and a half stone, I didn't manage more than 5000-6000 a day, and I was pretty strong back then.