You are reading a single comment by @CHUG_IT and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@CHUG_IT
Yeah I should cut down slightly I think, I'm currently on a "no carbs after 2pm" routine that my buddy uses (England 7's player) and he swears by it, so if it's good enough for him then I'm game to check it out.
Talking of intakes, this PT in my old gym in London was on 8000 calories a day for his bodybuilding. I've no idea how it was split into carbs / protein / etc but the dude was massive. Not cut like a Mr Olympia Final, but just huge. Kinda scary really.