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  • This is my daily shake recipe:

    2 x bananas
    2 x apples (peeled)
    2 x egg whites
    handful of rolled oats
    handful of frozen blueberries
    little bit of organic peanut butter
    two scoops of whey protein
    bit of water to get it blending

    Makes about a litre in the blender, tastes like heaven, fantastic start to the day.

    Check out this topic to see some fantastic food recipes to aid your regime

    Awesome mix, I would maybe halve the quanitity of apples and bananas though as thats extra uneeded carbs I reckon, but that depends on your personal needs, bodytype ecto/endo morph etc.

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