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@CHUG_IT
This is my daily shake recipe:
2 x bananas
2 x apples (peeled)
2 x egg whites
handful of rolled oats
handful of frozen blueberries
little bit of organic peanut butter
two scoops of whey protein
bit of water to get it blending
Makes about a litre in the blender, tastes like heaven, fantastic start to the day.
Check out this topic to see some fantastic food recipes to aid your regime