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@Jim_Jones
glucosamine (chondroitin), was one of 3 supplements that were actually proved to work. The rest of the shite you get in healthfood shops is snake oil, but there's allot to be said for the placebo effect.
Cetainly my knees are better with it than without, shame it takes laying off for a few months to realise it does work. Although some say the effects are limited and only help with recovery.