You are reading a single comment by @DFP and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@DFP
Ive always eaten more or less the same, and had a belly but with skinny arms. But recently ive upped calories & protein by adding, eggs, nuts & drinking milk. Ive put on loads more muscle, dropped bodyfat and feel more energetic.