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@Kendal
Ah, how I loved commuting and the ridiculously subsidised office gym membership at my old job. 20 mins on the bike to and from work plus a half hour in the gym and I could literally eat fit to burst while still getting trimmer!
If we're sharing snacks, I found that ready mixed muesli (With nuts for protein if poss) plus yoghurt and honey was a good way to sustain me between returning from work and getting ramped up to cook something.