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@DFP
I dont even ride that much but a typical daily diet:
Breakfast
Porridge with real milk.
Toast & scrambled egg
Tea & a banana
*
Snack/lunch
*Heaving Peanut butter sandwich (sometimes skipping the bread)
Large Glass of Milk
*
Tea/big meal
*large portion of vegetables/greens
a plate of mutton/chicken/fish curry
a plate of daal
2 plates of white rice
Cup of tea
*snack
*some fruit & greek yoghurt
some mixed nuts
*
Evening
*a pizza or tuna pasta or some fish
cup of tea, some fruit.
Bed.
Im not a fatso by the way, just hungry.