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@AngryPenguin
Dont regret the time you spent with her. The whole thing has changed and shaped who you are as a person and that isn't a bad thing. I have been chasing someone who doesn't give a toss for a couple of years now and although it mostly seems an awful and painful waste of time, I can see that it has changed me and the way I think. When I get the balls to get the hell out and move on then I will be a much stronger person for it with some pretty cool memories too.
I think just take it a day at a time, dont drink and really try to enjoy the little things in life, birds, blue sky, the tactile gorgeousness of a brooks saddle etc