You are reading a single comment by @freddo and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@freddo
indeed.
TSB: you don't speifically need to "get over" someone - that is to say, you don't need to forget them or the positive things that came out of that relationship. what's important is to show yourself enough love to be able to understand, and then subsequently evolve *your relationship *with that relationship.
practice loving kindness towards yourself, let go of your suffering, value those positive things that you gained, nourish those positive things. Acknowledge, allow, accept.
much of the advice above (running, walking, cycling, whatever) can be seen as the practice of living meditation. If they don't work then maybe try some actual meditation?