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  • I think you should say "Competently and confidently using clip-on tribars on a road bike should be worth about 1 minute in a 10m TT at your pace"

    Fair point; my estimate was based on fitting them to my fixed gear road bike, so braking and shifting were non-issues. It's also the case that I took to them straight away when I first fitted Profile Aero IIs to my then geared roadbike in about 1989, but I realise that not everybody has such a seamless transition.

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