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@the-smiling-buddha
Last summer I hit a sleeping policeman whilst racing some dude
Four broken ribs and a broken scapula
Took me two weeks to be able to sit up
Took about 4-6 weeks to heal
Then back in the jim doing weights ever since
Still only have about 90% strength in the shoulder/side
Now when people race me I let it go
I am getting too old for such shinnanigans