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@starfish&coffee
thanks CrazyJames, much appreciated.
could you recommend a brand of whey protein while we are at it? price is a concern. reason I am bothering people on this forum about it is that I somehow trust people here a bit more than on the weight lifter forums I've visited recently.
yeah, and i promise to everyone else to keep munching away at plenty of the usual healthy stuff.
oh, and how much did you weigh at the time when you had 220 - 280 g protein a day CrazyJames? just thinking in terms of relativity like.