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@wools
Cheers fella. I guess my next question is (seeing as they're both adjustable) is it better to go for a longer spindle and adjust in or go for the shorter to adjust out? I have no idea how to install bottom brackets so wouldn't know if there were any practical advantages in choosing a particular size over another.
I get what you say about tightening crankbolts, etc and realise that the differences are minimal. I still need to choose one over the other though and I'm trying to be methodical in my choice! :)
As for cog choice I was going to go for EAI. Does that eliminate any of the above?