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@starfish&coffee
yikes! if I could manage that we'd be getting somewhere.
I've just been trying to work this out.
ok... two pints of milk 40 grams taken care of...
half a bread perhaps? another 40 grams...
tins of chick peas? 15 g each... two of these? then we're at 110g..
then some pasta at ca. 10% protein? quite a few portions it must be.... fuck this is a lot in total....
yeah if you ever feel like PM'ing me some of your magic it'd be much appreciated,
yeah Whatfriends, time to go to bed for me too. thanks tho :)