Recommend a protein supplement?

er, what makes anyone think I'd bother starting this thread as well as anally go trough my diet if I wasn't already lifting weights?
that said, all responses are much appreciated ;-)

cos lots of people dont lift them and think that magic powders are gonna turn them into a beast. plus you didnt mention you were training already. apologies.

also bear inmind that when training to build muscle, ou can either train hard or train long. you cant do both, you body and biology wont allow it for very long and if you do, you'll get nowhere. like DFP touched on earlier, recovery times is where its at.

check out mike mentzers high intensity ideas. based on fact and science and not body building media nonsense.

seriously though, i gotta sleep..night.