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@starfish&coffee
yeah, my bad.
rechecked my notes. I manage about 60 grams average a day at the mo.
to go beyond that I am curious about powders. of course for example two pints of milk and two chicken breasts every day and we be getting somewhere, but there are always those crappy food days that drags it all down again...
er, what makes anyone think I'd bother starting this thread as well as anally go trough my diet if I wasn't already lifting weights?
that said, all responses are much appreciated ;-)