You are reading a single comment by @whatfriends and its replies. Click here to read the full conversation.
  • and why are you trying to max on protein? protein alone wont make you gain weight. you need to push weights, lift heavy stuff etc. thats how you gain weight that isnt fat. and you probably, in fact definately get enough protein in your diet for this already. you dont need shakes, you need heavy weights. ftw.

About

Avatar for whatfriends @whatfriends started