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@starfish&coffee
I appreciate what you are both saying, fannypack and whatfriends, but how many grams of protein a day are we talking about here chaps? do you actually manage to get much over 60 grammes daily from food alone? I am struggling around that mark and that's even with a diet where I am trying to specifically max on protein --> milk, fish, fowl, rice, pasta, other sorts of diary, beans, chick peas etc etc etc