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  • SciMX is tasty and mixes well with water, choc favour is best. Maximuscle is expensive and doesn't taste as nice. holland & barrett own brand is horrible, stay clear.

    Basically your looking for the ratio of protein and carbs per serving. More protein for muscle growth, more carbs for weight.

    A nice alternative which I use is a banana & peanut butter milk shake, although the levels of carbs and pro aren't as high as purchased pro shakes (I drink this as weigh isn't great for the digestive system, I burb like a mofo).

    One large glass of Soya milk Original
    One large banana
    One large table spoon of smooth peanut butter (large peanut butter tubs for a fiver from whole foods)
    A drizzle of honey/syrup
    A shake of cinemon.

    Bland it up and it's delish.

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