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@Rauri
Here's my offering!!
been riding looks for god knows how long. I feel much more under control clipped in, riding anything else just feels sloppy now. I think i fell off once, the first time i ever rode spd's, up until i took up bike polo that is, but i don't think thats any great surprise.
If u want good power t/f its gotta be cleats and tere not THAT hard to get used to.