• []Strip out the bottom bracket
    [
    ]Put the frame upside down
    []Pour in 1/2 litre of coca cola (full fat, regular stuff)
    [
    ]Leave for a day or two
    []Drain the coke out of the frame (put it the right way up)
    [
    ]Pull the seat post out (it will still be tight, but it won't be bonded anymore)

    pre oil price rise my diesel option was cheaper. and less vegan.

    ( i had to edit out tynan type obscenities here, I've been here too long, or haven't worn the bear suit for a while)

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