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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@Soul
To install the cups, stick them in the freezer for 30 mins then grease and hammer (i hammer them between two argos catalogues to protect everything)
Crown race needs to be cooked @ 200c for 20 odd mins then grease the race and carefully hammer on.
The rest is easy.