Time Trial / Time Trialling / TT

It could be v v embarrassing - I have the potential to be beaten by a 79 year old (Steve Aveley - Tooting BC), plus a 60 year old lady (Gillian Reynolds - the wife tells me that she is pretty handy and likely to beat me!!).

Looks like its a session on the turbo for me this we - maybe a case of too little too late..

Don't worry too much about the elderly - sporting couses don't suit us.
The only advantage we have is experience, but this is much easier to gain than it is to regain youth and vigour.

One comment on last minute training: Try to arrive at the start line well warmed up but not exhausted by heavy training sessions in the preceding few days.

Good luck, Willo.