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@dulwichrider
It depends on where you are starting from, Ste_S. At base, any work to build up your lung capacity will do you well. By this I mean: do something to get out of breath, recover, repeat as many times as you can. Elsewhere on this forum, Lee recommends doing 3-4 minute intervals; I prefer slightly less, and work on a straight hill that takes c.2 mins to climb.