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- Don't land with your chest on your barend.
- If you know things are going wrong, abandon ship.
- Try to get your hands in front of your face.
- Do some press-ups so your arms are able to stop your head hitting the floor.
- Roll.
- Watch some BMX'ers, the most underrated BMXing skill is the ability to fall off without hurting yourself.
- Practice on grass.
- Don't land with your chest on your barend.