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    1. Don't land with your chest on your barend.
    2. If you know things are going wrong, abandon ship.
    3. Try to get your hands in front of your face.
    4. Do some press-ups so your arms are able to stop your head hitting the floor.
    5. Roll.
    6. Watch some BMX'ers, the most underrated BMXing skill is the ability to fall off without hurting yourself.
    7. Practice on grass.
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