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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@pistaboy
But can i add - Jayloo and MrBigG speak wise words.... movement = cool.
'exercise' in the form of press ups on finger tips..... not so awesome.
:)
There's a lot of love on here for your hand.
Heal up soon bud.