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@gizmond
Interestingly (to me only, obviously) having seen the physio again today, I have an abnormally small amount of red blood cells coupled with an abnormally low % of slow twitch muscle (compensated by abnormally high white blood cells and abnormally high fast twitch %).
These where some prelim findings and I will get the full set of result next week, but she said basically there is only a certain point I can push my muscular endurance too, and it will never be good :-(
Perks of joining a new gym :-)
Apologies to any physio types if I made some mistake, she explained it much better.