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@JAgrazy
I've started riding a fixed track bike (Fuji Track) on Wednesday. I commute like 15 minutes in the morning and after work home. I realised I have pain in the knees when I try to pedal hard and start getting speed.
I think my posture/frame size/seat height is quite ok. I ride a 48/15 (fuji std.) ratio. Is this too high for a beginner?