Spotted...

Spotted Rider Down - long haired kid in black (Crankenstien?) with a lid on a Black frame/red rims pulling away at the lights where Uxbridge meets Shep bush green. Tuesday morning around 8ish

I am not sure what manuva that was but to me it looked like you were trying to throw yourself over the handle bars to nibble the sun baked tarmac. Now i am no nutrionist but I have found porridge is a better way to start the day, oats give you slow release of energy, you can eat in bed and it tastes a little better than bitumen

That does sound like Cranky.. PMing..