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@CHUG_IT
5k and 10k I haven't done yet as I'm concentrating solely on the mile and half at the moment.
Not to be too graphic but I nearly shat myself this morning, pretty much sprinting for 9 minutes straight. Was worried that I was going to end up looking like that fella doing the marathon somewhere on here!
Going to give the distance runs more attention when I'm back home in the fens and it's a bit more interesting than on a treadmill in my gym or on a pavement. I'm chuffed with my improvement though!