Running

I'm getting my mile and a half (2.4km) down to help my bro with training when I'm back in Cambridge, and I'm seeing improvement in as little as a week. The target is 10.5 minutes as a respectable time.

I'm doing it every other day and in between days are conditioning drills, dips, pressups and situps and here's how I'm going:

Saturday: 1.7km in 10 minutes
Monday: 1.9km in 9 minutes
Today: 2.1km in 9 minutes

I'm so chuffed it's unreal, at that rate I still have 90 seconds to run 300 metres and I could crawl faster than that!

I am going to have to "ave a good" at this... What is your time for 5km/10km??
I went for my first "day-light" after work run last night and it felt excellent! I do love to run after work to forget the working day!