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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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does anyone know if you can swap a place in the FLM with another person?
running - is great for the soul but really bad for the body.
one thing that i found is that if you are having trouble 'feeling good' when you are running then do some core strength work. makes you feel much studier and stronger. in my humble opinion.