Running

HTFU you great big tub of lard ;o) this may be your last chance to marathon before your fragile ageing and bloated corpse starts to rot away until a passing fart blows your dust into oblivion.

You reminded me of the guy who ran the boot camp at my old gym with that post - it was proper puking in buckets, sprinting when you haven't got the energy to stand before doing a hill run with weights on your back kind of thing.

Fittest I've ever been though!